#PlatoSuperfood

Açai berries are the fruits of a Brazilian palm. In the last years, Italian people have started to eat this superfood not only for its nutritional values, but also for its pleasantly sour [...]

Feeling tired and with no energy after your workout? You can’t see any improvement in your athletic performance? You won’t believe it, but the reason may be your daily nutrition. Athletes who [...]

How many times did it occur to you to go to a restaurant where there were only one or two vegan options on the menu? It’s a recurring issue. Despite many people have chosen to go vegan, many [...]

You can’t say no to the pleasure of a fragrant croissant in the morning, right? Well: it’s one of the greatest pleasures in life! A croissant and cappuccino breakfast is a real Italian tradition. [...]

December is here! The month of Christmas feasts, but also the special season for warm soups, slow simmering and comfort food. Plato Chic Superfood’s menu responds to the coming of winter with [...]

I superfood sono alimenti naturali ricchi di nutrienti utili al tuo fabbisogno giornaliero di vitamine, minerali, antiossidanti e fibre. Questi concentrati di benessere, insieme ad una dieta [...]

Proteins: are they good or bad for your health? Some diets require to eat many protein-based foods and avoid carbs. Others say quite the opposite and demonize meat and cheese. Which is the right [...]

Do you remember the ginger-obsession of some years ago? Sales increased strongly and everyone started to use this superfood in herbal teas, marinades or as a cure for winter illnesses. From an [...]

The humble cabbage is on the lips (and on the plates) of every chic food lover in the world. It’s hard to believe it, since cabbage hasn’t the charm of exotic countries and it is part of our [...]

“Pleasure’s a sin, and sometimes sin’s a pleasure”. The words Lord Byron wrote in his Don Juan are true. But only in part. It’s true that sometimes pleasure, especially when it’s related to food, [...]